Ok so I need to share some more taste things to eat.
Tonight I marinated London broil enough for a 4 oz. portion for each person
In ¼ cup red dry wine, a tsp of chopped garlic, fresh ground black pepper to taste
Let that hang out in the fridge for at least a couple hours
Take it out 30 min. before you plan to cook (always cook beef at room temp)
Broil 3 inches from heat 3 to 7 min per side to your preference for doneness
Boil 5oz baby red potatoes per person (they are sweeter and tastier than russets)
When done cut into four or six pieces add a table spoon of I can’t believe it is not butter
Salt and pepper to taste
¼ cup 2% Cottage Cheese per person
Cut 1 piece of center cut bacon into small pieces and sauté till cooked through ( 1 for every 2 people)
add
¾ cup French styled green beans per person add salt and pepper to taste and heat through
This is a satisfying and filling and it comes in at 410 calories
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