Ok everyone here are some things we have tried, done, or started to help us stay on track. We have started keeping a running list of things we need to get from the store. This has been good for our budget as well as belts. We do not go shopping while hungry it is just a bad idea. There are a few products that have proven to be life savers. Sara Lee 45 calorie delightful bread, Quaker brand rice snacks salt and pepper flavor is great. Drink a ton of water it makes a difference in many areas, digestion, weight loss, hydration, even gets rid of chapped lips. For me, I have to be educated and conscious but not ridged. For instance today we went and out to Sushi Ya a new place in Layton. We are going again at the beginning of April. Going out to eat has become something special and not a daily expectation. We have become more accountable for preparedness and meeting our needs rather than wants. I still want Popeye’s Chicken, I need to be 100 lbs lighter to be healthy. A work in progress.
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