Ok, so after the gym we took the dogs for a 2 mile walk at the park way. Roxy still has a long way to go in order to be a good mannered dog however Fish is a good boy. If we are taking time for us to be healthy we have to make sure our puppies are to. Here are a couple of pictures from this happy day.

Now, about good food. I don't know about everyone else but I love Fish tacos. Here is what we did for dinner to night.
Whole Halibut fillet from van de kamp
bake 3 pieces 280 calories
6" corn tortillas 150 calories for three
half an avacado cut into 3 slices 70 calories
chopped raw cabbage a pinch no calories ( or grab a cole slaw mix in the salad section)

Sauce
third cup sour cream
tb chipotle in adobo
fresh cilontro to taste
buzz in a food processor

about a tsp per taco 70 calories
 total 570 and it was good!