The Journal

So, one of the things I have been doing this time that is different from any other is keeping a journal. Here I track my blood sugars at the end of the day, as well as first thing in the mornings. I weigh myself every morning at around the same time, in the same outfit. I track every calorie I put in my mouth. This way I don’t forget, or cheat, or fool myself about what I am really doing. One of my focuses on this journey is becoming self disciplined. I have never really done that before. I ate too much, drank too much, and my waist line is a direct result of that. This is one of the tools that seems to be working for me.