Friday, February 12, 2010

A Guacamole Burger

Part of dinner tonight


3oz 91/9% ground beef patty season and broil to taste

Sara lee 120 cal hamburger bun

Homemade guacamole (add salsa, garlic salt, a squeeze of lemon or lime)

Red onion

Vine ripe tomatoes





In total 375 calories it is so good.



Another tip is: wonton wraps the small squares are 160 calories for 8

Cut in half or fourths

Spread out on a baking sheet in a single layer

Spray barely with a little Pam cooking spray

Sprinkle with salt or garlic salt

Bake at 350 degrees for 6 min.

Good alternative to chips and very satisfying

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