Ok, Everyone Here is a Kim comparison. As you can see the first one was taken 2/2009 the other was taken yesterday. She has been rockin it out no matter what. She has put up with me and had surgery and has lost 30 lbs in just 2 months. As she put in her post last night there are staples you should keep in your home. I believe there is another list that is just as important. The "what not to keep in the house" list. Even if you allow yourself to have these things on occasion it is important that they not be in your home, sanctuary, face during a moment of weakness before you have the chance to really way the pros and cons of the decision you make. Some of the things on our list are:
Booze (it will steal your will power)
Unhealthful pastries
Candy
Unhealthful bread
Anything not allowed on your daily menu
Cigarettes
We only buy a ½ gallon of milk at a time so we don’t over indulge or be wasteful
Unhealthful frozen foods (some would say none of it is healthful but it does serve a purpose)
What we really try to do is find healthful ways to have our old favorites. We do this with things like smartone deserts, keeping sugar free jello, and peanut butter and chocolate fiber one bars.
If you have any feed back or things you would like to know or just a question leave us a comment we would love to hear from you.
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